What Is Somatic Theology?
At Somatic Theology, we believe that caring for the nervous system can create greater capacity for peace, prayer, and presence.
Our approach combines evidence-based somatic practices with the Christian contemplative tradition to help individuals release accumulated stress, restore nervous system balance, and encounter God through stillness, breath, and gentle movement.
Rather than striving harder, we invite you to rediscover the rest your body was designed to experience.
"The body, in fact, and only the body, is capable of making visible what is invisible: the spiritual and the divine. It has been created to transfer into the visible reality of the world the mystery hidden from eternity in God, and thus to be a sign of it" TOB 19:4
Signs Your Nervous System May Need Restoration
What Restoration Feels Like
Our mission is to help people restore their nervous system through evidence-based somatic practices rooted in the Christian contemplative tradition.
Gemma W.
Dr. Jeremy was really patient and calm as he explained the concepts of TRE and led us through the exercises. It felt odd at first, wondering about what you were supposed to be feeling and if things were going to happen as the should. In the end I realised that whatever I felt was OK, and whatever happened was supposed to. Once I was able to fully surrender to the experience, I felt a massive release of tension and emotion all over my body during the tremors. I don't want this to be the only time I experience that feeling. I think my body needs it more than once!
Andrea T.
Dr. Jeremy's professionalism and care for me as a patient shined through as much as his knowledge on TRE. Working with him was a wonderful experience all around. I would recommend him in a heartbeat.
Madeline D.
I was introduced to TRE during a deeply distressing phase of my healing. Dr. Jeremy's understanding and gentle guidance through the TRE sessions gave me the push to finally say with confidence that I can get through this trauma. I highly recommend TRE with
Dr. Jeremy - it has helped me
re-establish connection with my nervous system and provided the boost I needed to keep persevering in a non-invasive way. I felt safe.
Melanie N.
I had an excellent experience with this TRE class and instructor. Dr. Jeremy created a calm and supportive environment from the very beginning, clearly explaining each step and making the practice feel accessible. His guidance showed his expert knowledge in the TRE movements.
The class itself was well-paced and thoughtfully structured, allowing enough time to settle into the exercises and fully experience the benefits of TRE. I left feeling noticeably more relaxed, centered, and aware of how much tension I’d been holding onto.
I would highly recommend this class to anyone interested in stress release, nervous system regulation, or simply reconnecting with their body in a gentle and effective way.
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Frequently Asked Questions
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All rights reserved. The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment.